Moon Momma Prenatal Teacher Training
100 hour training
with DeLora Frederickson
COMING SUMMER 2021
Moon Momma Prenatal Teacher Training embraces the cycle of the Moon as an energetic beacon for mommas as they progress through their pregnancies. The Moon is seen as a sacred symbol of women, and we will build our knowledge around the sacred journey of birth.
Learning to hold space for such a transformative time in the life of another is a special talent.
Moon Momma PTT offers a full range of information on movement, pregnancy, birth, and how we can enrich our students’ experiences throughout their pregnancies.
We will study the anatomy of the pregnant body. Looking at all the possible changes as well as what is happening with baby. We will delve into offering our students a deeper knowledge of themselves - body, mind, and spirit. And why this can make our classes unique in the prenatal movement world.
Prenatal students have a particular need for tenderness as they travel the journey of motherhood. As a Moon Momma Prenatal Teacher you will be equipped and ready to guide them along this sacred path.
This online course will prepare you to teach prenatal students with confidence.
The Course Content Includes:
Class time will be spent studying and practicing together. We will have ample time for exploring movements and asking questions. You will be expected to teach 6 prenatal sequences you develop.
100 hour training
with DeLora Frederickson
COMING SUMMER 2021
Moon Momma Prenatal Teacher Training embraces the cycle of the Moon as an energetic beacon for mommas as they progress through their pregnancies. The Moon is seen as a sacred symbol of women, and we will build our knowledge around the sacred journey of birth.
Learning to hold space for such a transformative time in the life of another is a special talent.
Moon Momma PTT offers a full range of information on movement, pregnancy, birth, and how we can enrich our students’ experiences throughout their pregnancies.
We will study the anatomy of the pregnant body. Looking at all the possible changes as well as what is happening with baby. We will delve into offering our students a deeper knowledge of themselves - body, mind, and spirit. And why this can make our classes unique in the prenatal movement world.
Prenatal students have a particular need for tenderness as they travel the journey of motherhood. As a Moon Momma Prenatal Teacher you will be equipped and ready to guide them along this sacred path.
This online course will prepare you to teach prenatal students with confidence.
The Course Content Includes:
- Benefits of prenatal movement, conscious breathing, and meditation
- Movement modifications for pregnant bodies
- An overview of the three trimesters of pregnancy
- Psychological and emotional shifts during pregnancy
- Safe alignment cues for leading classes
- Different styles of prenatal classes
- Using chairs
- Restorative classes
- More active movement
- Meditations for Pregnancy
- A special focus on the pelvic floor
- How you can teach birth preparation classes for couples
- Safe sequencing
- The vagus nerve and its importance
- Common discomforts
- Perseverating thoughts and Anxiety
- EFT (Emotional Freedom Technique) for Pregnancy
- Prenatal Depression - how to spot it and what to do
- Suhka & Sthira - the critical importance of stability and flexibility
- Preparing for the birthing time; including birthing options without judgement
- A mentorship component after the training providing support and guidance as you begin to teach
Class time will be spent studying and practicing together. We will have ample time for exploring movements and asking questions. You will be expected to teach 6 prenatal sequences you develop.
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Your Guide
DeLora has taken extensive training to teach yoga to students at all stages of life. Through training with Yoga Yoga in Austin, TX, DeLora completed levels one and two of the Kundalini Program and the Flow-Based Hatha program as well as Sadie Nardini's Evolution Vinyasa Teacher Training. For children's yoga, DeLora graduated from the renowned Radiant Child Yoga Program, Levels One and Two. She also completed Prenatal & Postnatal Training with Om Mama and Leslie Lytle. In 2009, she completed Judith Lasater's Relax and Renew Restorative Yoga training.
DeLora's pre and postnatal classes utilize pranayama and meditation to support new mothers with all of the physical, mental and spiritual challenges that they're facing. Each class includes time for mom and baby to connect through yoga. DeLora provides a space for all of her students to explore their own practice.Her classes are solidly based in the anatomy aspects of yoga with an emphasis on self awareness. Finding space in the body for breath becomes the foundation of a safe and freeing practice – opening up to the possibilities on and off the mat. |