2019-2020 PROGRAM DATES
Start with any course. (We have rolling enrollment.)
Finish within 3 years of the start of your first course.
You can take any of these courses for continuing education only,
or for 300-hour credit with the Yoga Alliance, through Two Birds Yoga Training.
Finish within 3 years of the start of your first course.
You can take any of these courses for continuing education only,
or for 300-hour credit with the Yoga Alliance, through Two Birds Yoga Training.
Maha Hatha Sequencing TT And Mentorship70 Hour Online And 100 Hour W/ In Person Maha Hatha
Two Birds Yoga Training and the Siddhi School of Yoga are sister schools that allow you to take courses from either school for credit toward your 300 hour training.
The Maha Hatha class has been a gradual unfolding meant to touch each aspect of our being giving us tangible goals to satisfy our asana needs as well as soothe the nervous system and enliven the spirit.
The 70 hour Online Course covers :
The 30 hour In Person Course covers:
February 3-5 Weekend 1 Hip, Splits, and Twists
Friday
4 pm - 5:30 pm: Asana practice
5:45 pm - 8 pm: Sequencing Theory, Asana Groupings, Subtle Body Practices, Teaching Language, and Feedback
Saturday
8 am - 9:30 pm: Asana Practice
10 am - 12 pm: CARs, Nerve Glides, Pathway Stretches, Warm-ups, Hips, Splits, and Twists peak pose breakdown
2 pm - 4 pm: Hips, Splits, and Twists peak pose breakdown and Wall Work
Sunday
8 am - 9:30 am: Asana Practice
10 am - 12 pm: Group Sequencing Example
2 pm - 4 pm: Breakout Group Sequencing, Practice Teach, and Feedback
May 17-21 Weekend 2 Backbends
Friday
4 pm - 5:30 pm: Asana practice
5:45 pm - 8 pm: Revisit Sequencing Theory, Breakdown Backbend Asana Groupings, General Backbend Theory
Saturday
8 am - 9:30 pm: Asana Practice
10 am - 12 pm: CARs, Nerve Glides, Pathway Stretches, Warm-ups, for Backbending, Backbending Peak Pose Breakdown
2 pm - 4 pm: BackBending Peak Pose Breakdown and Wall Work
Sunday
8 am - 9:30 am: Asana Practice
10 am - 12 pm: Group Sequencing Example
2 pm - 4 pm: Breakout Group Sequencing, Practice Teach, and Feedback
July 7-9 Weekend 3 Inversions and Strength
Friday
4 pm - 5:30 pm: Asana practice
5:45 pm - 8 pm: Revisit Sequencing Theory, Breakdown Inversions and Strength Asana Groupings, General Inversions and Strength Theory
Saturday
8 am - 9:30 pm: Asana Practice
10 am - 12 pm: CARs, Nerve Glides, Pathway Stretches, Warm-ups, and Conditioning for Inversions and Strength, Inversions and Strength Peak Pose Breakdown
2 pm - 4 pm: Inversions and Strength Peak Pose Breakdown and Wall Work
Sunday
8 am - 9:30 am: Asana Practice
10 am - 12 pm: Group Sequencing Example
2 pm - 4 pm: Breakout Group Sequencing, Practice Teach, and Feedback
September 8 - 10 Weekend 4 General Anatomy With Dr. Erin Frank
Friday
4 pm - 5:30 pm: Asana practice
5:45 pm - 8 pm:
Saturday
8 am - 9:30 pm: Asana Practice
10 am - 12 pm:
2 pm - 4 pm:
Sunday
8 am - 9:30 am: Asana Practice
10 am - 12 pm:
2 pm - 4 pm:
Homework
Between each module, you are required to write a sequence, practice it, and teach it to your study buddy. You will present an essay or video of you speaking.
In-Person Mentorship:
December 5-10, 2023
8am - 3pm
Source:: https://giannayoga.com/purchase/100-hour-maha-hatha-full-sequencing-training-and-mentorship
- FRIDAY, FEBRUARY 3, 20236:30 PM
SUNDAY, DECEMBER 10, 20237:30 PM
- SIDDHI SCHOOL OF YOGATUCSON, ARIZONAUSA (MAP)
Two Birds Yoga Training and the Siddhi School of Yoga are sister schools that allow you to take courses from either school for credit toward your 300 hour training.
The Maha Hatha class has been a gradual unfolding meant to touch each aspect of our being giving us tangible goals to satisfy our asana needs as well as soothe the nervous system and enliven the spirit.
The 70 hour Online Course covers :
- main movements, advanced asanas, and the sequencing skeleton
- subtle body practices, pranayama practices, kriyas, and mudra kriyas
- bandha work
- bihar yoga asana warms ups and its paralleled FRC
- functional anatomy by Dr. Erin Frank PT
The 30 hour In Person Course covers:
- additional peak poses
- additional wall work
- additional functional conditioning practices
- teach outs where students teach their own sequence
- feedback
- corrections, props, and assists
February 3-5 Weekend 1 Hip, Splits, and Twists
Friday
4 pm - 5:30 pm: Asana practice
5:45 pm - 8 pm: Sequencing Theory, Asana Groupings, Subtle Body Practices, Teaching Language, and Feedback
Saturday
8 am - 9:30 pm: Asana Practice
10 am - 12 pm: CARs, Nerve Glides, Pathway Stretches, Warm-ups, Hips, Splits, and Twists peak pose breakdown
2 pm - 4 pm: Hips, Splits, and Twists peak pose breakdown and Wall Work
Sunday
8 am - 9:30 am: Asana Practice
10 am - 12 pm: Group Sequencing Example
2 pm - 4 pm: Breakout Group Sequencing, Practice Teach, and Feedback
May 17-21 Weekend 2 Backbends
Friday
4 pm - 5:30 pm: Asana practice
5:45 pm - 8 pm: Revisit Sequencing Theory, Breakdown Backbend Asana Groupings, General Backbend Theory
Saturday
8 am - 9:30 pm: Asana Practice
10 am - 12 pm: CARs, Nerve Glides, Pathway Stretches, Warm-ups, for Backbending, Backbending Peak Pose Breakdown
2 pm - 4 pm: BackBending Peak Pose Breakdown and Wall Work
Sunday
8 am - 9:30 am: Asana Practice
10 am - 12 pm: Group Sequencing Example
2 pm - 4 pm: Breakout Group Sequencing, Practice Teach, and Feedback
July 7-9 Weekend 3 Inversions and Strength
Friday
4 pm - 5:30 pm: Asana practice
5:45 pm - 8 pm: Revisit Sequencing Theory, Breakdown Inversions and Strength Asana Groupings, General Inversions and Strength Theory
Saturday
8 am - 9:30 pm: Asana Practice
10 am - 12 pm: CARs, Nerve Glides, Pathway Stretches, Warm-ups, and Conditioning for Inversions and Strength, Inversions and Strength Peak Pose Breakdown
2 pm - 4 pm: Inversions and Strength Peak Pose Breakdown and Wall Work
Sunday
8 am - 9:30 am: Asana Practice
10 am - 12 pm: Group Sequencing Example
2 pm - 4 pm: Breakout Group Sequencing, Practice Teach, and Feedback
September 8 - 10 Weekend 4 General Anatomy With Dr. Erin Frank
Friday
4 pm - 5:30 pm: Asana practice
5:45 pm - 8 pm:
Saturday
8 am - 9:30 pm: Asana Practice
10 am - 12 pm:
2 pm - 4 pm:
Sunday
8 am - 9:30 am: Asana Practice
10 am - 12 pm:
2 pm - 4 pm:
Homework
Between each module, you are required to write a sequence, practice it, and teach it to your study buddy. You will present an essay or video of you speaking.
In-Person Mentorship:
December 5-10, 2023
8am - 3pm
Source:: https://giannayoga.com/purchase/100-hour-maha-hatha-full-sequencing-training-and-mentorship
Asana, Anatomy & Yoga: Sequencing & Injury Prevention for Public Classes
with Libby Cox
50 Hours
Location & Schedule
Coming Fall 2023
Location:
Balanced Community Yoga
1669 Willamette St.
Eugene, OR
$895
Learn to teach myriad sequences based on a deeper understanding of both the traditional Krishnamacharya sequencing template and science-based research on joint wellness in regular asana practice. This course includes anatomy & physiology of sequencing in a body-positive environment, conversations on injury prevention & recovery in asana, personal practice and practice teaching.
story of this picture here