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Foxtail Pottery, Seattle
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FALL MONDAY EVENING TRAINING
October 2018-May 2019*
*excepting Holidays and Spring Break.
The program meets
each Monday night, 6:00pm-9:30pm,
from October - May,
and includes five intensive weekends:
Friday, Saturday & Sunday
October 26, 27 & 28
November 9, 10 & 11
January 17, 18 & 19
March 15, 16 & 17
April 12, 13 & 14
Fridays, 5:30-8:00 pm &
Saturday - Sunday 6:00am-2:00pm each day
Mondays
October 22 & 29
November 5, 12, 19 & 26
December 3, 10 & 17
Winter Break
January 21 & 28
February 4, 11, 18 & 25
March 4, 11, 18 Spring Break -- No class March 25th
April 1, 8, 15, 22 & 29
May 6
Graduation: Sunday, May 12, 2019
*excepting Holidays and Spring Break.
The program meets
each Monday night, 6:00pm-9:30pm,
from October - May,
and includes five intensive weekends:
Friday, Saturday & Sunday
October 26, 27 & 28
November 9, 10 & 11
January 17, 18 & 19
March 15, 16 & 17
April 12, 13 & 14
Fridays, 5:30-8:00 pm &
Saturday - Sunday 6:00am-2:00pm each day
Mondays
October 22 & 29
November 5, 12, 19 & 26
December 3, 10 & 17
Winter Break
January 21 & 28
February 4, 11, 18 & 25
March 4, 11, 18 Spring Break -- No class March 25th
April 1, 8, 15, 22 & 29
May 6
Graduation: Sunday, May 12, 2019
FACULTY
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LOCATION
Balanced Hot Yoga 1669 Willamette St. Eugene, OR 97401 (541) 844-4965
PROGRAM DETAILS
The Sanskrit word tapas translates to “fiery discipline,” and it is one of the oldest and most classical ideas of a focused practice that burns away all that keeps us separate from the world. In this unprecedented training at Balanced Hot Yoga in Eugene, an experienced group of teacher trainers led by Libby Cox (E-RYT 500) will inspire you to discover the physical, philosophical, and energetic benefits of hot yoga in an intensive format so that you may kindle this fire within and share it with others.
Unique in the hot yoga world, the Two Birds teacher training program focuses on how today’s alignment-based hot yoga practice can be enriched by classical Indian philosophy, pranayama, and Ayurveda to build an integrated yoga practice (in a heated room or not) for you and your students. The program is designed to bring students into focus with the body rather than escaping it, using the body itself as a form of meditation and concentration through the flow of movement.
In this teacher training program, you will:
Your study is led by a tenured faculty whose experience as yoginis, yoga teachers, and teacher trainers together spans several decades. They offer expertise in anatomy and kinesiology (Rachel Hector), yogic philosophy (Libby Cox and Ana Pilar Cruz), yoga for women's health (Delora Frederickson), and your trainers have long-standing practices in several styles including Ashtanga, Bikram, Vinyasa, and Kundalini yoga. This intensive program gives you the tools to lead safe yet challenging yoga practices for all levels of students while also teaching yoga as a truly holistic practice.
The Sanskrit word tapas translates to “fiery discipline,” and it is one of the oldest and most classical ideas of a focused practice that burns away all that keeps us separate from the world. In this unprecedented training at Balanced Hot Yoga in Eugene, an experienced group of teacher trainers led by Libby Cox (E-RYT 500) will inspire you to discover the physical, philosophical, and energetic benefits of hot yoga in an intensive format so that you may kindle this fire within and share it with others.
Unique in the hot yoga world, the Two Birds teacher training program focuses on how today’s alignment-based hot yoga practice can be enriched by classical Indian philosophy, pranayama, and Ayurveda to build an integrated yoga practice (in a heated room or not) for you and your students. The program is designed to bring students into focus with the body rather than escaping it, using the body itself as a form of meditation and concentration through the flow of movement.
In this teacher training program, you will:
- Discover the long-standing physical and energetic benefits of a hot yoga practice
- Discover the long-standing physical and energetic benefits of non-heated yoga practice
- Explore the quality of tapas (internal heat) as a source of strength, austerity, and discipline
- Discuss the roots and history of hot yoga through the study of yogic philosophy, the Sutras, and basics of Sanskrit language
- Receive expert instruction about the anatomy, physiology, and alignment of yoga practices in a heated environment
- Learn the basics of yogic energetic models, including the koshas, the gunas, the cakras, and the doshas
- Practice leading classes using precise cues and active language rather than pure demonstration
- Develop comprehensive and creative hot yoga sequences while remaining true to the classical discipline of yoga
Your study is led by a tenured faculty whose experience as yoginis, yoga teachers, and teacher trainers together spans several decades. They offer expertise in anatomy and kinesiology (Rachel Hector), yogic philosophy (Libby Cox and Ana Pilar Cruz), yoga for women's health (Delora Frederickson), and your trainers have long-standing practices in several styles including Ashtanga, Bikram, Vinyasa, and Kundalini yoga. This intensive program gives you the tools to lead safe yet challenging yoga practices for all levels of students while also teaching yoga as a truly holistic practice.
SAMPLE DAILY SCHEDULE
Please arrive 15 minutes before the start time on each day.
6:00-7:15 Integration with community:
Public Hot Yoga class with Balanced Hot Yoga Eugene teachers and Two Birds Faculty
7:30-8:30pm Posture Clinic
8:30-9:30pm Philosophy or Anatomy Lectures
PREREQUISITES
Applicants must have:
No prior teaching experience is required.
A strong physical practice, being flexible, or being injury-free is also not a pre-requisite.
PROGRAM REQUIREMENTS
Students must:
READY TO APPLY?
Click HERE to complete your application materials.
Please arrive 15 minutes before the start time on each day.
6:00-7:15 Integration with community:
Public Hot Yoga class with Balanced Hot Yoga Eugene teachers and Two Birds Faculty
7:30-8:30pm Posture Clinic
8:30-9:30pm Philosophy or Anatomy Lectures
PREREQUISITES
Applicants must have:
- Participated in a minimum of one public hatha-based yoga class per week for approximately a year.
- Dedication and self directed motivation towards being a yoga teacher.
- Willingness to participate in the training process and ability to give and receive feedback.
- An appreciation for learning and a high standard for yoga education.
No prior teaching experience is required.
A strong physical practice, being flexible, or being injury-free is also not a pre-requisite.
PROGRAM REQUIREMENTS
Students must:
- Attend 100% of the training to qualify for the certificate.*
- Teach a practicum and receive feedback from peers and teaching faculty
- Take a written exam, co-written and co-assessed by Two Birds Yoga Training faculty
- Take 20 public classes outside of the scheduled Two Birds Yoga Training courses, and write evaluations of each class
- Read 3 articles about research based on yogic principles and write a brief summary
READY TO APPLY?
Click HERE to complete your application materials.
REGISTRATION & PAYMENT INFORMATION
To register, fill out the application and submit your (Non-Refundable*) $500 deposit within 2 weeks of your notice of acceptance to the program. We will update the website if the program is getting close to capacity.
Program cost: $3150, paid in full by the start date OR
$3450, paid in full by the end date
Monthly payment plans are available, with the understanding that 1. you must pay a certain amount (that you and the registrar will agree upon) each month of the training, and 2. you must complete full payment before the end of the training.
Included in the cost of training is a personal copy of the 200 hour Two Birds Yoga Training Manual
*If a program/track has insufficient enrollment, Two Birds will refund your deposit & payment in full.
Further payment policy information
If an occasion arises in which you will not be able to complete the training, you will receive a partial, prorated refund based on the amount of hours you have already completed minus a 10% administrative fee. Please contact Libby at icanseethatstar@gmail.com for more information.
To register, fill out the application and submit your (Non-Refundable*) $500 deposit within 2 weeks of your notice of acceptance to the program. We will update the website if the program is getting close to capacity.
Program cost: $3150, paid in full by the start date OR
$3450, paid in full by the end date
Monthly payment plans are available, with the understanding that 1. you must pay a certain amount (that you and the registrar will agree upon) each month of the training, and 2. you must complete full payment before the end of the training.
Included in the cost of training is a personal copy of the 200 hour Two Birds Yoga Training Manual
*If a program/track has insufficient enrollment, Two Birds will refund your deposit & payment in full.
Further payment policy information
If an occasion arises in which you will not be able to complete the training, you will receive a partial, prorated refund based on the amount of hours you have already completed minus a 10% administrative fee. Please contact Libby at icanseethatstar@gmail.com for more information.
SCHOLARSHIPS
Scholarships for the 2018-2019 academic year have been awarded.
Libby will provide two scholarships per training. If you are interested in applying for scholarship, e-mail icanseethatstar@gmail.com. Include a letter of intent and a letter of reference from your current yoga teacher. You could receive up to 50% off the cost of the training.
In addition, discounted rates available to RYT 200s who wish to deepen their understanding of yoga asana, pranayama, anatomy and philosophy.
Email: icanseethatstar@gmail.com for more information.
