Coming Fall 2020
Restorative Yoga with Michele Bulgatz
Spring 2021
Posture Study with Gianna Purcell
Restorative Yoga with Michele Bulgatz
Spring 2021
Posture Study with Gianna Purcell
Weekend of Ayurveda Study
with Ivy Ingram
Location & Schedule
March 6-8, 2020
Friday 6:00pm-8:00pm
Saturday and Sunday
9:00am-12:00pm & 2:00pm-5:00pm
Pricing
Friday only: $25
Friday and Saturday only: $175
Full weekend: $325
(Sorry, no Sunday-only participation)
Location
The BirdsNest at Balanced Hot Yoga
1669 Willamette St.
Eugene, OR 97401
“What’s my Dosha?” Ayurveda’s Road Map to Great Health
Friday, March 6, 6-8pm
Why do you feel best in the mountains, while your sister craves the sunny beach? Or why do you love spicy food, while the same dish gives your spouse heartburn?
The ancient Indian medicine of Ayurveda explains that each of us has a unique mind-body constitution that directs our habits, preferences, personality quirks, and general health. When we learn how to support our constitution, it’s like getting a map through the uncharted wilderness of our own body and mind.
In this interactive workshop you will…
Discover which elemental force, or dosha, dominates your constitution – Vata, Pitta or Kapha
with Ivy Ingram
Location & Schedule
March 6-8, 2020
Friday 6:00pm-8:00pm
Saturday and Sunday
9:00am-12:00pm & 2:00pm-5:00pm
Pricing
Friday only: $25
Friday and Saturday only: $175
Full weekend: $325
(Sorry, no Sunday-only participation)
Location
The BirdsNest at Balanced Hot Yoga
1669 Willamette St.
Eugene, OR 97401
“What’s my Dosha?” Ayurveda’s Road Map to Great Health
Friday, March 6, 6-8pm
Why do you feel best in the mountains, while your sister craves the sunny beach? Or why do you love spicy food, while the same dish gives your spouse heartburn?
The ancient Indian medicine of Ayurveda explains that each of us has a unique mind-body constitution that directs our habits, preferences, personality quirks, and general health. When we learn how to support our constitution, it’s like getting a map through the uncharted wilderness of our own body and mind.
In this interactive workshop you will…
Discover which elemental force, or dosha, dominates your constitution – Vata, Pitta or Kapha
- Learn your constitution’s natural strengths and vulnerabilities
- Finally understand which foods are best for you, and which to avoid
- Learn the illnesses you may be more prone to, so you can prevent them
- Understand how our culture sets us up for imbalances (& what to do about it)
Health and Happiness by Design: Self Healing with Ayurveda
Saturday, March 7, 9am-12pm & 2-5pm
Health and happiness are our birthright - the human body is literally built for equilibrium and ease. Yet our modern culture sets us up to feel dissatisfied, stressed, or outright anxious, and the typical American diet and lifestyle leave most of us fighting off symptoms by mid-life. How can we reclaim our natural state of happiness and physical comfort - or maintain the good health we've got?
The ancient science of Ayurveda offers profound guidance on how to live a healthy, grounded, joyful life - and its time-tested wisdom is more relevant today than ever. We will explore three central pillars of good health according to Ayurveda: Agni, or digestive fire, dinacharya, or the daily routine, and Sattva, or peace. You’ll walk away with greater understanding of your unique needs and concrete self-healing steps you can take immediately to feel better in your skin.
In this day-long workshop, we will explore…
The secrets to good digestion, and why it’s the #1 key to good health
Yoga for the Doshas: Applied Ayurveda for Yoga Teachers
Sunday, March 8, 9am-12pm & 2-5pm
Yoga’s sister science Ayurveda provides a brilliant framework for customizing the practices of yoga to meet your specific needs, or those of your students. In this workshop, you will discover how to apply the logic of Ayurveda to the practices of yoga. With experiential asana and pranayama sessions as well as interactive discussions, we will explore the effect of specific practices on the 3 doshas.
In this day-long workshop, you will learn…
Read about Ivy Ingram
Saturday, March 7, 9am-12pm & 2-5pm
Health and happiness are our birthright - the human body is literally built for equilibrium and ease. Yet our modern culture sets us up to feel dissatisfied, stressed, or outright anxious, and the typical American diet and lifestyle leave most of us fighting off symptoms by mid-life. How can we reclaim our natural state of happiness and physical comfort - or maintain the good health we've got?
The ancient science of Ayurveda offers profound guidance on how to live a healthy, grounded, joyful life - and its time-tested wisdom is more relevant today than ever. We will explore three central pillars of good health according to Ayurveda: Agni, or digestive fire, dinacharya, or the daily routine, and Sattva, or peace. You’ll walk away with greater understanding of your unique needs and concrete self-healing steps you can take immediately to feel better in your skin.
In this day-long workshop, we will explore…
The secrets to good digestion, and why it’s the #1 key to good health
- How to easily establish new habits by working WITH the daily circadian rhythms rather than against them
- 3 essential self-care habits to take on this Spring (and what to drop!) to establish deep-rooted health
- Why you probably get a second wind around 10pm - and what to do about it!
- The single most important factor to establishing mental clarity in our modern age
Yoga for the Doshas: Applied Ayurveda for Yoga Teachers
Sunday, March 8, 9am-12pm & 2-5pm
Yoga’s sister science Ayurveda provides a brilliant framework for customizing the practices of yoga to meet your specific needs, or those of your students. In this workshop, you will discover how to apply the logic of Ayurveda to the practices of yoga. With experiential asana and pranayama sessions as well as interactive discussions, we will explore the effect of specific practices on the 3 doshas.
In this day-long workshop, you will learn…
- Where to look for specific signs of dosha imbalance in your students’ bodies
- How to use asana to positively impact the main physical site of each dosha
- Which pranayama can be used like medicine to balance each dosha
- How the maha gunas of sattva, rajas and tamas hold the key to creating classes that nourish mental health
- Why the 8 limbs of Patanjali’s Yoga Sutra provide the ideal medicine for our modern imbalances and illnesses
Read about Ivy Ingram