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if you're interested in taking this course! We'd like to offer it again. Dive into this taboo subject and let’s un-cover the knowledge and connection with our foundations. Study health and wellness of the pelvic floor, of YOUR pelvic floor! We will cover eastern & western anatomy and some dysfunctions of the pelvic floor. Then we will explore the pelvic floor through movement, breath awareness and focused attention. This course will provide tools to live happier and healthier lives. The pelvis and surrounding muscles hold the mystery of wellness within them. We will tap into the depth of this inner knowledge and create a new sense of the self - we will rebuild our foundation and grow out of that! Contact Info to Register [email protected] |
Nearly 24% of US women struggle with pelvic floor dysfunctions according to research funded by the National Institutes of Health. Many of these women find themselves in yoga classes searching for answers. This is the yoga class you are searching for!
The pelvic floor is still a taboo topic but in this training we will talk about it, learn its’ anatomy, and most importantly heal the pelvic floor.
If you leak in any way when you sneeze, cough or laugh, have painful intercourse, have experienced sexual trauma or have healing left to do after your birth this course is for you! If you have low back problems, including unstable S.I. joint, this course is for you! If you teach women with these conditions this course is for you!
Through yogic practices such as pranayama, restorative yoga, alignment in asana and mindfulness you will create health and wellness from the deepest part of the self. You will be guided into the studies upone which ancient yoginis and yogis built their practices - including the eight limbs of yoga and the koshas. Creating a stable foundation for your practice is what the pelvic floor is all about.
The course will provide students and teachers alike with the tools to live happier and healthier lives. The pelvis and surrounding muscles hold the mystery of wellness within them. We will tap into the depth of this inner knowledge to create a new sense of the self - we will rebuild our foundation and grow out of that!
The pelvic floor is still a taboo topic but in this training we will talk about it, learn its’ anatomy, and most importantly heal the pelvic floor.
If you leak in any way when you sneeze, cough or laugh, have painful intercourse, have experienced sexual trauma or have healing left to do after your birth this course is for you! If you have low back problems, including unstable S.I. joint, this course is for you! If you teach women with these conditions this course is for you!
Through yogic practices such as pranayama, restorative yoga, alignment in asana and mindfulness you will create health and wellness from the deepest part of the self. You will be guided into the studies upone which ancient yoginis and yogis built their practices - including the eight limbs of yoga and the koshas. Creating a stable foundation for your practice is what the pelvic floor is all about.
The course will provide students and teachers alike with the tools to live happier and healthier lives. The pelvis and surrounding muscles hold the mystery of wellness within them. We will tap into the depth of this inner knowledge to create a new sense of the self - we will rebuild our foundation and grow out of that!